![]() As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. What to expect: A high-energy Caribbean-inspired dance workout. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford ![]() Here are 19 dance workouts you can try to boost your mood and get you sweating. “The best part is, they’re all free!” Huge win. ![]() “YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor.
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